Deep Tissue is similar to massage Northern Beaches, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. When it comes to exercise equipment that’s versatile and easy to use, the fitness ball, or exercise ball, is just what you need. The benefits of the fitness ball are many. They help improve posture and flexibility as they work several muscle groups simultaneously. They provide a non impact, total body workout. You can adjust the air in them to increase or decrease exercise intensity. They increase your lower and upper body strength. And they shape and tone your body. Whether you’re looking for a great cardio workout, or a great ab workout, the fitness ball delivers.
Among the many benefits of the exercise ball, I would say the main one is that because of the instability of the ball, many more muscles are engaged as the body responds to this instability. You don’t get this when you’re exercising on a hard, flat surface. Over time, these muscles become stronger to remain balanced. The abdominal and back muscles, known as the core body muscles, are the focus of exercise ball fitness programs.
And just how can you use the exercise ball in your workout? Use your imagination; the possibilities are endless. If weight training is your preferred method of working out, try using the exercise ball in place of your weight bench. If abdominal training is your thing, try using the fitness ball when doing your crunches and twists. For those that love pilates or yoga, it fits perfectly into your routine, with many books and dvds showing you how. These are but a few ideas. See how many different ways you can alter your routines simply by adding this simple, yet effective, piece of equipment.
Exercise balls come in a variety of colors and sizes, so be sure to pick one that is right for you. The following can be used as a guide in helping you find one that is right for you:
- 55cm: 4’11” – 5’4″
- 65cm: 5’5″ – 5′ 11″
- 75cm: 6’0″ – 6’7″
When it comes to the color you choose, that’s entirely up to you. Pick out your favorite!
Made with tough material that resists pressure leaks and punctures, most fitness balls have a weight capacity of 600 lbs. Those that are burst resistant will slowly let out air if it does become punctured, instead of popping, just like a balloon. For easy ball sizing, most come with inflate tape.
But exercising is not the only thing these balls are good for. It has also become widely popular to use them to replace your office chair at work. Maintaining your balance while you’re sitting at work can be a great exercise for you to do.
As with any and all exercises, make sure you check with your doctor before you decide to incorporate the exercise ball into your routine, especially if you are plagued by chronic back pain.
Fitness balls are the perfect solution for home use, as well as professional use. Every ability and skill level can benefit from the stability challenge these balls offer when it comes to strength, flexibility, and aerobic training. Fitness balls are perfect for all ages and fitness levels, and easy to maintain. Exercise balls are just what you need for your exercise programs and routines.